Any pregnant or nursing women might experience discomfort during this crucial phase of their life. Due to hormone fluctuations, their body undergoes numerous physical changes like changing breast shape & size, the appearance of acne, weight gain, etc. As these changes are undeniable, so it is better to take proper care in order to stay comfortable. Acne and weight gain can be controlled with some alterations in diet patterns, but what to do for changing breasts? The very first thing is to find the right size and most supportive nursing bra. It must be functional and comfortable enough to wear all day long. In other words, a supportive bra should be an essential part of women's wardrobe. How to choose the right one? Below listed are some of the tips for selecting a bra. Hand-test To choose the best fit for your breast during pregnancy and post-pregnancy, it would be a good idea to fit one hand inside the cup. If your hand slides in easily, that means the size is flexible and perfect because the bra has some space for inserting maternity pads. Give chafing a miss Your maternity breastfeeding bra must be stretchable, seamless, and wireless to avoid chafing. Such kinds of bras can be worn during the day as well as night time without any problem. Move around It is beneficial to try different moves while trying any new bra as it enables you to find the most comfortable one for you. Just move around, stretch your arms to all the sides, lean forward, or walk on the spot. If you feel comfortable in all the moves, you can grab that on the spot. Single-handed When you are with your small baby, you need to look after him/her actively. To make yourself more accessible to your baby at the time of breastfeeding, go for a breastfeeding sports bra that is easy to clip and unclip with one hand. Some other advice on purchasing most fitted-bra
We have invited Ms. Anabel Chew, co-founder of Asia's leading barre studio, We Barre, to demonstrate some simple sequences for prenatal and postnatal exercises. She is in her third trimester and wearing Dorset Active Nursing Bra size S. If you are wondering how to have time to work out with a newborn, look at our newest collaboration with Su-Ann Heng Kasem. She is a very active mama and she has demonstrated some simple workouts that you can try. She is at 9 weeks postpartum and wearing Dorset Active Nursing Bra size M.
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